This was the class today:
Click to enlargeI was NOT feeling Burpees today (despite knowing how good they are for me) so I did pushups and dips in their place. I did the same reps as the Burpees just changed the exercise.
All the Kettlebell work I did with a 15 pound bell.
At the end of class I checked in with the kids and they agreed that I could stay for the 10am class too so I got to do this all over again. Once again, I subbed pushups for the Burpees. I didn't do any dips in the second class.
When we were all done, I went and grabbed the 45 pound Kettlebell and did 20 overhead presses with it.
My arms are currently rubber but I'm proud of the effort I put forth today. I worked hard!