I haven't been able to post much because 1) we haven't done any practicing for the upcoming certification 2) Classes have been NUTSO crowded lately.
Our studio doesn't have air conditioning so it's become like a Bikram Boot Camp. At the end of class I'm dripping with sweat. Even my eyelids sweat!
We've been doing lots of work outside on the loading dock which is great since it's nice and long and we get to do lots of reps of whatever we are doing.
So no video and no real photos but I did snap a before and after of myself today.
Ignore my sexy deer in a headlight thing I have going on...
This is at home, before Boot Camp: